Pole dancing is much more than just a physical activity; it’s an art that demands strength, flexibility, and a resilient mindset. However, for many of us, practicing pole dance can be extremely frustrating, especially when desired results seem to slip away. Let’s talk about this frustration and how to tackle it with determination and perseverance.

One of the main sources of frustration for many pole dance practitioners is the lack of enticing videos or images that reflect their own skill level. It’s common to make significant progress during classes, only to be unable to replicate or reproduce it outside the classroom setting. We’re faced with the reality that most things we do well are never captured, and this can undermine our confidence in our abilities.

Furthermore, during pole dance classes, we often encounter early fatigue and tiredness. Even when we’re determined to achieve new goals, our energy can wane more quickly than expected, making it challenging to maintain focus and motivation.

What makes the practice of pole dance even more frustrating is the seemingly endless cycle of progress and regress. We may find ourselves completing a move successfully, only to forget it or not execute it with the same fluidity the next time. This oscillation between success and failure can severely test our patience and determination.

Additionally, pole dance requires a delicate balance between strength and flexibility. While we focus on increasing our strength, we may suddenly find ourselves struggling with flexibility. And vice versa. It’s a constant balancing act that can be extremely frustrating to manage.

Finally, there’s always the fear of facing new and challenging movements. Even though we know it’s important to push our limits and progress, the fear of failure or injury can hinder our desire to try new things.

Despite all these challenges and frustrations, it’s important to remember that pole dance is a journey, not a destination. It’s normal to encounter obstacles along the way and not always achieve the desired results. What matters is our resilience and our ability to persevere despite difficulties.

To address frustration in pole dance practice, it’s crucial to focus on progress, even the smallest achievements. Celebrate every small milestone reached, and remember that every failure is an opportunity to learn and grow.

Moreover, seeking support from the pole dance community can be extremely helpful. Sharing our experiences and challenges with other practitioners can help us feel less alone and more motivated to continue progressing.

Finally, it’s crucial to practice kindness towards oneself. Accepting that there will be good days and bad days, and that it’s perfectly normal to feel frustrated from time to time. The important thing is not to give up and to keep pushing ourselves beyond our limits, with love and compassion for ourselves. And that’s why practicing Mindfulness, working with Neurolinguistic Programming, and using the law of attraction helps manage it all much more easily.

Miss Adore